11–14 yoshli bokschi qizlarning tezkor-kuchsifatini rivojlantirishda mahalliy va xorijiy metodikyondashuvlarning qiyosiy tahlili
Keywords:
bokschi qizlar, tezkor-kuch, oʻquv-mashq bosqichi, 11–14 yosh, mahalliy maktab, xorijiy maktab, plyometrik tayyorgarlik, kompleks tayyorgarlik, punch-specific mashqlar, biologik yetilish, integrativ model.Abstract
Mazkur maqolada 11–14 yoshli bokschi qizlarda tezkor-kuch tayyorgarligini
takomillashtirishga doir mahalliy va xorijiy metodik yondashuvlar qiyosiy tahlil qilindi. Tadqiqotning maqsadi oʻquv-mashq bosqichidagi qizlar uchun qaysi metodik yechimlar ilmiy jihatdan asosli va amaliyotga koʻchuvchan ekanini aniqlashdan iborat boʻldi. Manba bazasi sifatida 2006–2026 yillarda e’lon qilingan 111 ta mahalliy va xorijiy adabiyot mazmunan tahlil qilindi.
Qiyosiy tahlil natijalariga koʻra, mahalliy maktabning ustunligi tayyorgarlik tizimining bosqichliligi va pedagogik yaxlitligida, xorijiy maktabning kuchli jihati esa biomexanik aniqlik, punch-specific vositalar va individuallashtirilgan yuklama modellarida namoyon boʻlishi aniqlandi. Amaliy jihatdan
eng maqbul yoʻl umumiy tayyorlov vositalarini sportga xos tezkor-kuch vazifalariga boʻysundiruvchi, biologik yetilish, texnika sifati va monitoring imkoniyatini hisobga oluvchi integrativ model ekani asoslandi.
References
1. Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training. – Human Kinetics, 2018.
2. Issurin V. Block Periodization: Breakthrough in Sport Training. – Ultimate Athlete Concepts, 2008.
3. Lloyd R.S., Oliver J.L. The Youth Physical Development Model: A New Approach to LongTerm Athletic Development // Strength and Conditioning Journal. – 2012. – 34(3). – Б. 61–72.
4. Chaabène H., Tabben M., Mkaouer B. ва бошқ. Amateur boxing: physical and physiological attributes // Sports Medicine. – 2015. – 45(3). – Б. 337–352.
5. Davis P., Benson P.R., Pitty J.D. ва бошқ. Performance analysis of elite female amateur boxers and comparison with their male counterparts // International Journal of Performance Analysis in Sport. – 2016.
6. Loturco I., Nakamura F.Y., Artioli G.G. ва бошқ. Strength and power qualities are highly associated with punching impact in elite amateur boxers // Journal of Strength and Conditioning Research. – 2016. – 30(1). – Б. 109–116.
7. Beattie K., Ruddock A.D. The role of strength on punch impact force in boxing // Journal of Strength and Conditioning Research. – 2022. – 36(10). – Б. 2957–2969.
8. Chottidao M., Kuo C.H., Tsai Y.S. ва бошқ. A comparison of plyometric and jump rope training programs for improving punching performance in junior amateur boxers // Frontiers in Physiology. – 2022.
9. Liu Y., Huang S., Zhou Y. ва бошқ. Effects
of variable resistance training within complex
training on maximum strength and punch
performance in elite amateur boxers // Frontiers in
Physiology. – 2024.
10. Cui W., Wang X. ва бошқ. The effect of
optimal load training on punching ability in elite
boxers // Frontiers in Physiology. – 2024.