The effect of high-intensity interval training on aerobic capacity in youth football players

Authors

  • D.R. Karimov Uzbek State University of Physical Education and Sport Author
  • N.S. Yusupova Uzbek State University of Physical Education and Sport Author

Keywords:

high-intensity interval training, aerobic capacity, youth football, VO2max, physical conditioning

Abstract

This study examined the effect of high-intensity interval training (HIIT) on the aerobic capacity of 15-17 year-old football players. In an 8-week experiment involving 34 athletes, VO2max increased by an average of 8.6% (p<0.01). The results confirm that HIIT is effective in improving the functional fitness of young football players.

Sportda ilmiy tadqiqotlar 2026/03

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Published

2026-07-15

Issue

Vol. 1 No. 3 (2026)

Section

Articles

License

Articles are published under a Creative Commons Attribution 4.0 International (CC BY 4.0) license. Authors retain copyright.

How to Cite

The effect of high-intensity interval training on aerobic capacity in youth football players. (2026). Sports Scientific Research, 1(3), 15-28. https://www.jtsiti-journal.uz/index.php/sport/article/view/4