Improving Systematic Training Processes for the Physical Preparation of Rugby Players Aged 14–17
Keywords:
Rugby, physical training, systematic training, young athletes, endurance, strength development, training processюAbstract
The article examines the effective organization and systematization of the physical training process
for rugby players aged 14-17. The study analyzes the physical fitness, strength, and endurance indicators of
young athletes and provides methodological recommendations for their improvement. Special attention is
given to training planning, intensity regulation, and consideration of individual characteristics. The
possibilities of enhancing sports performance and preventing injuries through the improvement of systematic
training processes are also discussed. The article can be useful for coaches and sports specialists
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