YOSH BADIIY GIMNASTIKACHILARNING MAXSUS JISMONIY SIFATLARINI RIVOJLANTIRISHDA MASHG‘ULOTLARNING SAMARADORLIGI
Keywords:
badiiy gimnastika, darsdan tashqari mashg'ulot, maxsus jismoniy sifatlar, moslashuvchanlik, koordinatsiya, yosh sportchilar, metodika.Abstract
Tadqiqotning maqsadi 10–12 yoshli badiiy gimnastikachilarning darsdan tashqari mashg‘ulotlarida maxsus jismoniy sifatlarni rivojlantirishga qaratilgan 12 haftalik metodikaning samaradorligini aniqlashdan iborat. Tadqiqotda 24 nafar gimnastikachi ishtirok etdi. Eksperimental guruhda 12 haftalik maxsus mashg‘ulotlar natijasida moslashuvchanlik 23,4%, koordinatsiya 18,7%, dinamik kuch 15,2% va chidamlilik 11,6% ga yaxshilandi. Natijalar metodikaning yuqori samaradorligini ko‘rsatdi.
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