SCIENTIFIC AND PEDAGOGICAL PRINCIPLES OF HEALTH-PROMOTING COMPLEX EXERCISES FOR DEVELOPING A HEALTHY LIFESTYLE IN WOMEN OF DIFFERENT AGE GROUPS.
Keywords:
healthy lifestyle, health-enhancing exercises, women's physical activity, age characteristics, aerobics, Pilates, Nordic walking, body mass index (BMI), physical education pedagogy.Abstract
This article investigates the scientific and pedagogical foundations of health-improving complex exercises in the formation of a healthy lifestyle among women of different age groups (18–60 years). According to research findings, regular physical activity, a balanced diet, and psychological stability have been proven to be crucial factors in strengthening women's health. Body mass index (BMI), blood pressure, endurance, and flexibility indicators were compared across different age groups. The study found that the system of comprehensive exercises developed on the basis of the experimental program led to statistically significant positive changes in the experimental group compared to the control group.
References
1. Decree of the President of the Republic of Uzbekistan No. PQ-4890 dated November 6, 2020, “On Measures for Further Development of Physical Education and Sports.” Tashkent, 2020.
2. Resolution of the Cabinet of Ministers of the Republic of Uzbekistan No. 802 dated December 23, 2020, “On Approval of the State Standard of Preschool Education and Upbringing.” Tashkent, 2020.
3. Amosov N.M. Reflections on Health. Moscow: Physical Culture and Sport, 1987. 64 p.
4. Cooper K.H. The Aerobics Program for Total Well-Being. New York: Bantam Books, 1982. 318 p.
5. World Health Organization. Global Action Plan on Physical Activity 2018–2030: More Active People for a Healthier World. Geneva: WHO, 2018. 104 p.
6. Nishonov B.A., Xolmatov M.T. Scientific foundations of organizing women’s physical education // Current Problems of Sports Science. 2021. No. 2. pp. 45–51.
7. Seluyanov V.N. Health-Improving Physical Culture. Moscow: SportAkademPress, 2004. 272 p.
8. Verkhoshansky Y.V. Fundamentals of Special Physical Training of Athletes. Moscow: Physical Culture and Sport, 1988. 331 p.
9. Ivashchenko L.Ya., Strapko N.P. Independent Physical Exercise Sessions. Kyiv: Zdorovya, 1988. 157 p.
10. Abdullayeva B.P., Babarakhimova B.P. Using information and communication technologies in teaching physical education // European Journal of Research and Reflection in Educational Sciences. 2020. Vol. 8(10). pp. 67–70.
11. Platonov V.N. Adaptation in Sport. Kyiv: Zdorovya, 1988. 216 p.
12. Mishchenko V.S. Functional Capabilities of Athletes. Kyiv: Zdorovya, 1990. 200 p.
