MALAKALI VOLEYBOLCHILARNING MUSOBAQAOLDI MAXSUS JISMONIY TAYYORGARLIGINI TAKOMILLASHTIRISHNING PEDAGOGIK SAMARADORLIGI
Keywords:
malakali voleybolchi, musobaqaoldi tayyorgarlik, maxsus jismoniy tayyorgarlik, mezosikl, sakrovchanlik, tezkor-kuch, maxsus chidamkorlik, chaqqonlik, texnik samaradorlik.Abstract
Maqolada malakali voleybolchilarning musobaqaoldi maxsus jismoniy tayyorgarligini takomillashtirishga qaratilgan 6 haftalik mezosikl metodikasining pedagogik samaradorligi yoritilgan. Pedagogik tajribaga 24 nafar malakali voleybolchi jalb qilinib, ular juftlab tenglashtirish usuli asosida tajriba (n=12) va nazorat (n=12) guruhlariga ajratilgan. Maxsus jismoniy tayyorgarlik Abalakov usuli boʻyicha vertikal sakrash, 6×10 m yugurish, 30 soniyalik uzluksiz sakrash va 6×6 m yonlama harakatlanish testlari orqali baholangan. Tajriba yakunida tajriba guruhi barcha nazorat testlari boʻyicha nazorat guruhidan statistik jihatdan ishonchli ustun natijalarni qayd etgan (P<0,01–0,001). Shuningdek, hujum zarbasi, toʻsiq qoʻyish va toʻpni qabul qilish samaradorligida ijobiy dinamika aniqlangan. Olingan natijalar musobaqaoldi tayyorgarlikda maxsus jismoniy va texnik vositalarni bosqichli yuklama boshqaruvi bilan uygʻunlashtirish samarali ekanligini koʻrsatadi.
References
1. Bosquet L., Montpetit J., Arvisais D., Mujika I. Effects of tapering on performance: a meta-analysis // Medicine & Science in Sports & Exercise. 2007. Vol. 39, No. 8. P. 1358–1365.
2. Mujika I., Padilla S. Scientific bases for precompetition tapering strategies // Medicine & Science in Sports & Exercise. 2003. Vol. 35, No. 7. P. 1182–1187.
3. Sheppard J.M., Gabbett T., Taylor K.L., Dorman J., Lebedew A.J., Borgeaud R. Development of a repeated-effort test for elite menʼs volleyball // International Journal of Sports Physiology and Performance. 2007. Vol. 2, No. 3. P. 292–304.
4. Sheppard J.M., Cronin J.B., Gabbett T.J., McGuigan M.R., Etxebarria N., Newton R.U. Relative importance of strength, power, and anthropometric measures to jump performance of elite volleyball players // Journal of Strength and Conditioning Research. 2008. Vol. 22, No. 3. P. 758–765.
5. Silva A.F., Clemente F.M., Lima R., Nikolaidis P.T., Rosemann T., Knechtle B. The Effect of Plyometric Training in Volleyball Players: A Systematic Review // International Journal of Environmental Research and Public Health. 2019. Vol. 16, No. 16. Art. 2960.
6. Skazalski C., Whiteley R., Hansen C., Bahr R. A valid and reliable method to measure jump-specific training and competition load in elite volleyball players // Scandinavian Journal of Medicine & Science in Sports. 2018. Vol. 28, No. 5. P. 1578–1585.
7. Clemente F.M., Silva A.F., Clark C.C.T., Conte D., Ribeiro J., Mendes B., Lima R. Analyzing the Seasonal Changes and Relationships in Training Load and Wellness in Elite Volleyball Players // International Journal of Sports Physiology and Performance. 2020. Vol. 15, No. 5. P. 731–740.
8. Kerimov F.A. Физическая подготовка юных спортсменов. Т.: Ilmiy texnika axboroti-press nashriyoti, 2018. 320 с.
9. Пулатов А.А., Ашуркова С.Ф. Спортивные игры (волейбол). Т., 2020. 268 с.
